Jockstraps vs. Compression Shorts: Which Provides Better Support?

Jockstraps vs. Compression Shorts: Which Provides Better Support?

When it comes to choosing athletic undergarments, many people wonder whether jockstraps or compression shorts provide better support. Both are designed to offer protection and comfort during physical activity, but they have different features and benefits. In this article, we'll compare jockstraps and compression shorts and help you decide which one is right for you.


Jockstraps have been around since the late 1800s and were originally designed for cyclists to protect against saddle sores. Today, they are popular among athletes in a variety of sports, particularly those that involve running or jumping. A jockstrap consists of a supportive pouch for the genitals and two straps that wrap around the hips and buttocks. This design allows for maximum freedom of movement while keeping everything securely in place.

Compression Shorts

Compression shorts, on the other hand, are a relatively new invention. They are made from a stretchy, form-fitting material that hugs the body and provides support to the muscles. Compression shorts are popular among athletes in sports like basketball and soccer, where quick movements and changes of direction are required. They can also be worn as a base layer under other clothing for added warmth and support.

Benefits of Jockstraps

One of the main benefits of jockstraps is that they provide maximum support for the genitals. This can be particularly important for male athletes who engage in high-impact activities that can cause discomfort or injury. Jockstraps also allow for maximum freedom of movement, which is important for sports like football or hockey where sudden movements and direction changes are common.

Benefits of Compression Shorts

Compression shorts offer a different type of support than jockstraps. They help to improve circulation and reduce muscle fatigue, which can be beneficial for endurance athletes. They also provide support to the hips and thighs, which can help to reduce the risk of injury. Compression shorts can be worn alone or as a base layer, making them a versatile option for athletes in a variety of sports.

Which Is Better?

When it comes to jockstraps vs. compression shorts, it really depends on the type of physical activity you're engaging in. If you're participating in contact sports, a jockstrap is likely the better choice as it provides better protection to the genital area. However, if you're engaging in non-contact sports or activities that require a lot of movement, compression shorts may be a better option. They provide support to the muscles and reduce fatigue, which can improve your performance.


In conclusion, both jockstraps and compression shorts provide support during physical activity, but they serve different purposes. Jockstraps are ideal for contact sports that require protection to the genital area, while compression shorts are better suited for non-contact sports or activities that require a lot of movement. Ultimately, the choice between the two will depend on the type of activity you're engaging in and your personal preferences.

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